https://www.crawleyparkour.org/news daily 0.75 2026-03-19 https://www.crawleyparkour.org/news/parkour-vs-gymnastics-whats-the-difference-and-which-is-better-for-kids monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/4d6a9283-a351-4953-afb6-d52a72935b2c/5b73ed91-027b-454d-9294-df4f5d90a873.jpg NEWS & BLOG - Parkour vs Gymnastics: What’s the Difference and Which Is Better for Kids? - Make it stand out Flexibility isn’t just for gymnasts. https://www.crawleyparkour.org/news/the-science-behind-risk-and-resilience-and-what-i-see-every-week-in-the-gym monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/829d3799-1821-4bc1-90bc-ca79fbee1395/Student+climb.png NEWS & BLOG - The Science Behind Risk and Resilience (And What I See Every Week in the Gym) - Make it stand out A student managing their own risk at Traversal https://www.crawleyparkour.org/news/customer-referral-scheme monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/b699000f-09a1-4733-8c2f-a414eb6d2ae9/Refer+A+Freind.gif NEWS & BLOG - Customer Referral Scheme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crawleyparkour.org/news/should-you-become-a-member monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/53b97124-c65f-41c1-b945-7e69220cd35b/5.jpg NEWS & BLOG - Should You Become A Member?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/0ec604f3-65e6-4b82-b75c-a65002696855/6.jpg NEWS & BLOG - Should You Become A Member?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/378df662-9126-43b5-8f34-a39b5b9f0108/7.jpg NEWS & BLOG - Should You Become A Member?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crawleyparkour.org/news/a-guide-on-parkour-shoes monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/5643fd28-729c-4832-8e1e-a9b307abea05/Callun+Coach.jpg NEWS & BLOG - A Guide On Parkour Shoes - Coach Callun’s Shoe Tip: “I’ve experimented with thicker and thinner shoes - for my style of training, which usually involves impact or lines with three or four powerful movements, I find that a shoe that is more padded to be beneficial for me. - Think about your training style, and use that as a guide to help you choose the right shoe!” https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/3167590e-496c-490b-88d5-02adf0fa7ab0/single+sole.jpeg NEWS & BLOG - A Guide On Parkour Shoes - Single Soled Rubber This is where one piece of rubber makes up the bottom of the shoe - We recommend this for longevity, as it means your shoes won’t snag or tear when training parkour. https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/0789a837-ece0-4e6a-9577-804a9e009925/segmented+sole.jpeg NEWS & BLOG - A Guide On Parkour Shoes - Segmented Rubber Sole These still have rubber on the bottom, and will provide more grip than foam soled shoes. As the rubber on the bottom of this shoe is segmented, there is a higher chance of the shoe tearing and ripping. This is why we recommend the single sole piece of rubber, as it means you don’t have to fork out for shoes as often. https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/fac35beb-54d2-4205-8b1d-12b134f9450c/6793043020.jpg NEWS & BLOG - A Guide On Parkour Shoes - REEBOK CL JOGGER A personal favourite of coach Drew, the CL joggers are a more budget friendly option from Reebok. The shoe’s have a single soled piece of rubber on the bottom, and provide a good cushion. They are slightly thinner than the original Reebok’s. This is also a favourite shoe for many of the children who attend our sessions. https://www.reebok.eu/en-gb/shopping/reebok-royal-classic-jogger-3-0-shoes-19728944 https://images.squarespace-cdn.com/content/v1/62d52b04559b6547efb13d5d/eedf5435-e426-4d4f-9359-f44f96497223/MG6153.jpg NEWS & BLOG - A Guide On Parkour Shoes - K-SWISS SI 18 Rannell These are coach Callun’s all time favourite parkour shoes. They were discontinued for a while , but they’re now back, and K Swiss even mention parkour & freeunning on their website. These shoes are a bit more costly, but in Callun’s opinion they’re worth the price. 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